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If you have been struggling with stress then we have an ebook that will benefit you. Get your copy of the ebook and the bonuses and learn how to:
- Relax Your Mind
- Focus Your Mind
- Retrain Your Mind
- Abdominal Breathing
- Reduce Stress
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Here's My Story for Learning to Relax My Mind...
Learn simple and effective meditation techniques for relieving stress and Relaxing Your Mind...
Have you ever found yourself lying in bed at night but you couldn't sleep because your mind was racing? Do you feel overwhelmed and stressed out daily? Do you find yourself up all night because your mind was racing and you didn't know how to stop it? If you answered yes to one or more of these questions, then today is your lucky day. There are natural and effective solutions to these issues and more in my new book "Relax Your Mind".
My name is Tom. I have studied meditation for almost 30 years. I am a Qigong instructor and a health and wellness coach. Along the way, I have learned effective techniques for calming the mind and relieving stress. These techniques have helped me throughout the years.
I am also a software engineer, which is a very fast paced and at times a stressful job. After some time, I found myself stressed out and overwhelmed and with adrenal fatigue. Can you relate to this?
My Career as a Software Engineer Left Me Stressed Out and Overwhelmed Until I Learned the Secrets to Relaxing My Mind...
I didn't understand how I could have become so stressed out. After all I have studied meditation and Qigong for so many years. I began to search for the answers I was looking for. I talked with my teachers, my holistic doctors, and l looked at research papers and articles online.
I found the missing ingredient...
I found something interesting. I was missing one key ingredient. The missing ingredient was information about how the mind works. With this new information, I set out to use my knowledge and experience with meditation and my research about the mind to find a solution to my feelings of stress and overwhelm.
I found a way to "calm my mind"...
I put together a set of meditation techniques that yielded relief from my stress. I found a way to focus my mind. I found a way to calm my mind.
I found a way to "retrain my mind"...
I found a way to retrain my mind. Plain and simple, I found a way to "Relax My Mind". The meditation techniques that I was using were taught to me over the years by various teachers. I just didn't understand how powerful they were when used in the correct sequence. I found the correct sequence.
Thus, the Techniques to "Relax Your Mind" were Born...
The techniques to "Relax Your Mind" are simple and effective. They can be used together in sequence for a complete meditation. And, they can be used individually throughout the day.
Since I have benefited so much from "relaxing my mind", I decided that I had to share this information with as many people as possible. So I wrote the information down and created my new book "Relax Your Mind".
Lose the Mental Chatter and Calm Your Mind...
In this Ebook You Will Learn How too...
Relax Your Mind
- Focus Your Mind – Lose the mental chatter.
- Calm Your Mind – Calm or quiet your mind.
- Retrain Your Mind – Eliminate fears and negative thoughts.
Learn how to breathe deeply into your abdomen.
Learn how to visualize your desired outcome.
Easy to learn meditation that combines all meditation techniques taught.
I use these techniques to reduce or eliminate stress...
These are the same techniques that I use to reduce or eliminate stress by focusing my mind on positive thoughts, by calming my mind, and by retraining my mind to reduce and eliminate unconscious negative thoughts.
Simple Meditation Techniques That Can Be Done in as Little as 10 Minutes a Day...
These meditation techniques are so easy to do. They only take 10 minutes a day to get started.
Meditation Techniques' Benefits
- Calm and relax your busy mind.
- Retrain your mind to eliminate negative thoughts and fears.
- Reduces stress by inducing a relaxation response.
- Let go of worry over past or future events.
Eliminate Stress and Be More Relaxed...
Here's More Benefits...
- Reduce "Stress Response" - Learn how a stress response affects the mind and the body.
- Live in the "Here and Now" - Learn how to live in the present moment.
- Silent Witnessing - Learn how observing your thoughts can retrain your mind.
- Positive Affirmations - Learn how to benefit from positive affirmations.
- Subconscious Mind - Learn about the power of the your subconscious mind and how to reprogram or retrain it.
Special Bonuses Included For FREE!
- Relax Your Mind Audiobook! Listen to the audio version of the book on the go.
- Relax Your Mind Workbook! Deepen your practice with the exercises in the workbook.
- Positive Affirmation Cards! Carry a card with you to keep you motivated.
Members' Area Support
- Ask the author any questions about the book or bonuses.
60 Days Money Back Guarantee!
100% Money Back Guarantee for 60 Days
Try “Relax Your Mind” and all of its bonuses for the next 60 days risk-free. If you don’t benefit from the meditation techniques described in the book, I will give you 100% of your money back, no questions asked. I have gained much relaxation and peace from practicing the techniques in “Relax Your Mind” and I know you will too.
So, get started today and learn the secrets to relaxing your mind and losing the mental chatter that keeps you up at night. You have nothing to lose but stress and its affects on your mind and body!
NOTE: "Relax Your Mind" is a downloadable ebook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the ebook and all the bonuses onto your computer. The ebook, workbook, and cards are in adobe acrobat PDF format, which can be viewed on Mac or PC. The audiobook is in mp3 format.
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