Anxiety and being unable to deal with stress, has a damaging effect on mind and body, and it's a proven fact that rapidly progressing ill-health often goes hand in hand with not being able to relax.We specialize in teaching an every-day type of stress management that remains with you always: at home, at work, out socially. Our proven, natural and safe Functional Relaxation System goes beyond traditional relaxation techniques, relaxation tips and stress relief exercises, and it can be learnt via a range of learn how to relax services to suit every budget and timescale.
Deal with stress with Functional Relaxation: A way to make relaxed your day-to-day way of being What ever appears to have come first (stress and anxiety causing ill-health, or ill-health causing stress and anxiety), your need for relaxation is high. But not the regular kind of relaxation techniques and relaxation exercises that you might "take time out" to do. Learning how to be relaxed as you go about your every day life is much more beneficial to your health. This is what we call Functional Relaxation, and it's what we teach at The 4th R.
If relaxation for health isn't what you need, visit our alternative site GenerativeNLPDo you have a health issue? 1) If you have a health issue that requires specific treatment such as medication or surgery, your recovery may be hastened if you learn to be relaxed as well 2) If your doctor is giving you drugs or procedures that are intended to relieve the worries about symptoms rather than treat the cause of your ailment, then learning how to be relaxed may be all you need Most people ignore the importance of learning to be relaxed until their body doesn't immediately deliver the output that is demanded of itThere are many stress buttons that you will face at some time or other, so its important to recognize the signs and symptoms of stress early. Why wait for a crisis to occur? Fortunately there is no shortage of Relaxation Tips and Relaxation Techniques , but few compare with Functional Relaxation as a way of integrating relaxation into your life as a way of being. If you aren't yet ready to contact us, please read our publications, familiarize yourself with our services, and get to know more about us . |
Member of International  See us in April Edition 
|
Functional Relaxation Coaching Program
Learn to Relax Tele-Class Series
The Relaxation Training
Charles Moore is far and away one of the greatest practitioners of deep relaxation He is gifted talented and perhaps most importantly deeply congruent
Jeff Leiken MA
The Mentor Counseling Company
|
